Good morning at 6am with some Partner Banded Wheelbarrow Walks. Don't worry, I will explain this sadistic movement. So my partner takes a band (the rubber things that you can use in place of weights) wraps it around my ankles and then lifts me up onto just my hands. This doesn't seem too bad right?! Well as I move forward and my partner moves with me the band starts to move. Now my legs are shaking from left to right as I am attempting to move forward in a straight line. Good times.
After that lovely warm up was 100m sprints 8X. I actually enjoyed this, well as soon as it was over. This was functional to speed training with my upcoming run. However, with CrossFit I have found that the workouts are functional to daily life.
Tomorrow starts the first day of my 300 miles group. I am excited to see how this goes. My legs are already a little tight after those sprints today so I am hoping for a good first day of the race to 300 miles.
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