I have to confront myself here...I have fallen off the wagon! I have fallen and haven't gotten back up. I have been over a week of garbage eating and minimal workouts. I would like to say that I was seriously ill or something. However, my excuse is I am sucking right now. I could blame it on the allergies, the weather, the darkness, but the truth is it is just my head.
Tonight I have made the decision to get myself back on track. Grocery shopping and food prep has already begun. I purchased a new pair of running shoes last weekend. I have decided rain or shine I will be putting them on and logging my first miles in them. It won't be much towards my milage for the week, but I am back on track.
This week's menu consists of:
Raw veggies
Chicken salad
Broccoli and cheese soup
Bacon and egg paleo bites
Primal Banana muffins
Hamburgers
Cucumber salad
This array of food choices should keep me back on track for this week.
http://www.prevention.com/food/healthy-eating-tips/food-fraud-7-most-common-cases
This article here helped get me back on track. If you have a minute to read this article you will be surprised at some of the "healthy" food choices that you may be making that are not so healthy for you. Let me know what you think.
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