10K Training is Under Way

The lovely smell of bacon cooking for my Baconado may be the most lovely smell there is after my run today.  Today was the Day 1, Week 1 of Ease into a 10K.  Not too bad.  I felt pretty strong today and it breaks up the monotony of treadmill running.  This is a 10 week program so I will be finishing up around the time that the weather breaks here in NorthEast Ohio and I can start running outside again.  I have been checking out races for 2013 and trying to decide which ones I want to sign up for.  I am so excited that the Winter is half over and Spring is right around the corner.

This weeks food includes Golden Cauliflower Soup, Sweet Potato/Squash Hash, Dill Veggies, Lemon Rosemary Salmon, Turkey Legs, Mango-Plantain Steak and tonights Bacon mashed into avocado (one of my favs).  I found the hash especially nice for breakfast, as I just have to heat it.  No morning cooking.  I have all of these recipes "Pinned" under Paleo Food.  I will add them to the blog this week.  I will also be making bone broth out of the turkey thighs/legs this week in the crock pot.  I am super excited as this is the first time I will be attempting making my own broth.