1. Treat your hair right~You do not need to wash daily. Rinse hair each day and then use a Paraben free shampoo and/or conditioner when washing.
2. Take your vitamins~We are not able to get all the vitamins and minerals that we need to consume daily, so resolve to take a good mulitvitamin every day.
3. Repair the hair~Use a weekly hair treatment or mask to keep it healthy and shiny. Healthy hair shows your youthfulness!
4. Take a bath~Relax in a bath for 30-40 minutes with oils and salt soaks at least once a week. Turn off the phone. (I have dubbed this my Princess Bath)
5. Make lips easy~Rather than using a lipstick that requires using a mirror, use a lip gloss or polish that will hydrate lips while you wear it.
6. Drink more water~Many times we mistake needing to hydrate with hunger. Drinking more water and less caffeine will help hydrate skin and hair. It also will help with digestion.
7. Moisturize~Use a hydrating night cream that does not use animal by products in it.
8. Use SPF~A daily moisturizer that contains SPF is great for everyday. If you will be spending more time in the sun use a broad spectrum SPF for the body.
9. Illuminate your skin~Add a highlighter to your daily make up routine. It will give you a dewy, youthful look.
10. Protect your hands~Hands will show age before your skin will. Use a cream that is designed to be used on the hands to help protect them. Also, wear gloves in the cold months, it will protect from extreme dryness, cracking and nail damage.
11. Detoxify~Whether it's sweets, sodas, or processed foods we all benefit from doing nutritional cleanses. It will help skin, hair, and over all health to clean up and edtoxify.
12. Focus on your skin~Try a weekly sugar or salt scrub, dry brushing, and moisturizer for the body.
13. Exercise~Working out will help in many areas. Find something you enjoy. Find a 5K and train for it. Try a Zumba, Spin, or CrossFit class.
14. Smile~A smile is your best accessory. This is a must to have on you at all times!
12. Focus on your skin~Try a weekly sugar or salt scrub, dry brushing, and moisturizer for the body.
13. Exercise~Working out will help in many areas. Find something you enjoy. Find a 5K and train for it. Try a Zumba, Spin, or CrossFit class.
14. Smile~A smile is your best accessory. This is a must to have on you at all times!
Here's to a STUNNING 2014 to all of my readers!
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