For those that spend any significant amount of time with me, they know I have 2 phrases that I use often. "This is a game and I'm going to win." (This is a Bob Harper quote) Then there is my own..."Use some coconut oil. Coconut Oil fixes everything." From cooking, to itchy scalp, to cracked lips this is my solution for everything.
I honestly believe this. I have a jar in my bathroom and a jar in the kitchen. I even take it with me when I travel. I use coconut oil multiple times a day. Here are some examples of what I do with coconut oil and why I believe it fixes everything.
1. Eye makeup remover-it is sensitive on your skin, but is an oil so can even remove waterproof mascara.
2. Weekly scalp treatment-in the winter months I usually try to do this twice a week because I have very dry skin. Massage it into the scalp. Wait an hour and then wash hair as usual. It will moisturize the scalp and stop the itch. I have read articles that it helps strengthen hair and help it grow. I am not sure that it is true, but I have noticed my hair is healthier overall since starting this process.
3. Lip balm-hydrates and protects the lips, is free of animal by products and it doesn't taste too bad.
4. Cooking-I use it as a grease for pans and dishes. I also use it in recipes. It helps regulate blood sugar and aids in digestion.
5. Speaking of digestion-I add it to my coffee in the morning and helps alleviate acid reflux, constipation, and increases nutrient absorption in the gut.
6. Skin-I use it as a moisturizer on my hands and legs in the winter months when I am very dry and itchy. It can also be used as a fungal treatment on athlete's foot, diaper rash, and jock itch.
Moral of this story...if you don't use coconut oil already, you should start. There are many more benefits. I suggest checking it out for yourself. Remember "Coconut Oil fixes everything."
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