Time To Tell a New Story

"Let go of cheating on your future with your past.  It's time to move on and tell a new story. " ~Shannon Kaiser.  

We all evolve and life changes.  Why do we hold onto the past?  I feel like my reason for hanging onto the past and not moving forward is fear of the unknown.  Rehashing it won't change my future.  

I still struggle with the right food choices or motivating myself to go to the gym.  If I feel I have "failed" in any way I struggle with getting back on track right away.  We get multiple times a day to change the nutrition and fuel that we give our bodies by how we decide to eat. (I cannot remember what book I read that in.)  I have at least 3 times a day to "get back on track" so why wait for the next day?  Next week?  Or next month?  

So, I am looking toward the future and not the past.  I can change the future any day I wish.  I will stay focused on life in the present.  

Time to tell my new story!