Today was the third consecutive day of intermittent fasting. I had a terrible headache during the entire morning. Even after my first meal at noon the headache lasted until about 3pm. I am not sure if this is due to fasting since I did not have it the other 2 days. So I am going to be on a regular day tomorrow. I have only had hunger pangs once and it was right before my first meal yesterday. Other than that this plan seems to be working. Time will tell when I do my weekly weigh in Saturday morning.
On the fitness side of things, does the queasy feeling after finishing a WOD ever go away? Please comment/answer this question for me below. I have been through countless WODs and I am finding that the queasy feeling always follows. I first have a feeling of delight that the workout is complete, but that is quickly followed by a feeling of "Oh dear heavens I think I may vomit."
1. I hate vomit, this is kind of a phobia for me. I seriously HATE it.
2. I HATE vomit!
However, I am beginning to think that this is a feeling that I need to embrace, no matter how much I hate it. Besides, I have not actually done it, I just feel like it. It lasts for about 30 minutes and then I feel fabulous again.
Today's workout was pushups, dips, pull ups, and hang snatch. If my shoulders work tomorrow I will be impressed. I did find my max snatch today of 70lbs. I am so happy tomorrow is just a run day.
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