Today was about finding my maximum weight for deadlift and back squat. Prior to today my PR for deadlift was 120lbs and I never have found my max for back squat.
Deadlift=200! That is 80 over my last PR and 40 over what I expected to get.
Back Squat=145lbs. That is a few pounds over what I currently weigh.
So it appears that I will need to adjust my goals for 2013, since we are 6 days in and I have crushed my first goal of deadlifting my weight. So my adjustment will be break the 200lb barrier.
After finishing all that work the workout was 5 minutes row 750 meters and as many single jump ropes as possible in the remaining time. Seems easy enough right? Good thing it only lasted 5 minutes because that was rough.
I am beginning to believe in what multiple trainers have told me at the gym, "You are stronger than you give yourself credit for."
Today was what I needed to help me adjust my attitude and push myself a little harder. I will achieve my goals this year! Heck, I am beginning to think that I can do this all in less than the 12 month goal I gave myself.
No comments:
Post a Comment