New Year=New Attitude. I have been giving myself a little break since running the 7.5 miles in September. That is until I ran into a CrossFit friend while at work about a month ago. She was able to talk me into coming to classes again. I felt a little out of place considering I had really not been regularly attending classes to focusing on running. It did not take long to feel the welcoming feeling that I remembered. I was halfway into my workout and ready to vomit when I heard a voice tell me "Keep it up." I am still not sure who that was, but it was exactly what I needed.
I have committed myself to 3 days a week at CrossFit. I also decided to make myself a list of goals/achievements that I would like to have for 2013.
1. Deadlift more than I weigh
2. Unassisted pull ups
3. Drop 5 minutes off my 5K
I have learned since my race that I work best when I have goals set. If I do not give myself goals I will not have anything to keep myself accountable.
Todays WOD worked on my weaknesses. Chest to Bar, V ups and kettlebell swings. I am not sure that there will ever be a day that I say "Wow that was easy", but someday I hope to say, "Wow that wasn't as bad as it used to be."
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