I felt a bit of motivation for a Monday in order. I am trying to leave no unfinished business when I finish a workout.
Guess what?! It is working! After no successes on the scale and feeling a bit discouraged, I found that I once again fit into single digit jeans! I am also finding that my runs are increasingly easier and I am able to add a bit of milage to or push a little faster. Some of the weight I am using at the gym is crazy to me.
Tonight as I was running with my running buddy I realized that we were running and I was talking to her throughout almost the whole run! I thought back to when we first started running together in April and neither of us could run 2 minutes straight and talk at the same time. The body is an amazing machine that adapts rather quickly.
So this week as I get ready for my race I will train like my fitter evil-twin is chasing me! Only 4 more miles to reach my 100!
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