1. Strike like a ninja-I know this sounds silly, but I am actually doing this and have increased my speed on my last 2 runs. This means hit the ground between the big toe and second toe. Imagine clawing at the ground as you strike. Try to make as little sound as possible. If you are a heel striker the sound is loud. When I fatigue I tend to be a heel striker. It is all about paying attention to your form throughout the entire run.
2. 90-this is the amount of strikes per minute per foot that you should have while running for the perfect stride. If it is under this number the stride is too big and you should shorten it for optimum performance.
3. Hydrate-when running long runs, hydrate with more than water. I like the Vitamin Water Zero, but the G2 naturals or even coconut water are also good options. No matter what you will be losing sodium and electrolytes in sweat so you will need more than just water for the long run days.
Another tip that I would like to add to this is, take care of your feet! I have learned first hand that foot care is very important after having to see an Ortho-Podiatrist. Keep your toe nails neatly cut, epsom salt baths or foot soaks, and foot lotion are all a part of being a runner. I am quickly learning that this is my lifeline to continue running, so I must take good care of them. I really like the Shea it Isn't So foot cream from Bath and Body Works for my legs and feet after every run.
Last tip-find places that are beautiful and that are calming. I try to stay as relaxed as possible from my jaw to my toes. (I do a mental check every mile, is my jaw relaxed, my arms, my fingers, my chest, ect.) This is a picture from one of my runs this week. I go to this spot at least once a week to run because of the beautiful views. It makes my runs more enjoyable to be in nature.
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