So instead of a workout I am doing my meal planning. I am planning on Crab Bisque and Tuna stuffed Deviled Eggs for my lunches next week. (I added the Crab Bisque recipe to the FOOD! tab) I also took a bath in Epsom salts to help relax and recover my muscles.
Tomorrow I will be running and trying out Yoga. I am hoping that if I incorporate Yoga into my workouts it will help me with focus and flexibility. I am now 80 miles into my 300 mile race. I am not quite on the target that I hoped to be, but it is helping me focus on my milage and goals. This is good experience for me as a beginner runner to focus on increasing milage and tracking progress.
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