Monday, April 1, 2013

Day 1 and Hero WOD, What Have I Done?!

Sugar Detox Day 1:
Woke up late so had to eat hard boiled eggs in the car on the way to work.  Not the best start to the day.  Good thing I packed my lunch the night before.  I took coconut milk in a little container to add to my coffee at the office.  The coffee helped me regain my focus and get into the swing of the day.  I had some nuts and jerky on my hour long drive to my first appointment.
For lunch I had a big hamburger salad with olive oil and lemon as the dressing.  It was really yummy.  I felt very satisfied.  When I got off work I ate my 1 green apple for the day.  I am not really a fan of the tart taste of the apples.  Not sure if they are really going to satisfy me much.  I may need to switch to the green tipped banana next week.
I completely hit a wall about 5pm tonight.  Not good considering I planned on CrossFit at 6:30.  I drank my 8oz of kombucha and ate a Savory biscuit from the 21 day detox recipes.
When I got to the gym I looked at the White Board and thought "what have I gotten myself into today?".  I realized that on Day #1 of this, I was going to have a Hero WOD (Cameron) to complete!  This came with all the bells and whistles including triple unders and 2 for 1 wall balls.
Well one of my goals for this detox was better focus in the gym and this was my first test.  Tonight I may not have been able to complete the triple unders, but I got my VERY FIRST double unders.  I got all 25 of them too.  I completed the 2 for 1 wall balls with a light weight only 8lbs, but I did all 25.  I also had my very first 20 inch box jump and I completed 50 of these.
I think that a Hero WOD was just what I needed tonight to really make this day a success for me.  I CAN do this!

1 comment:

  1. Hell yea Becky!!! That's a LOT of amazing accomplishments in one day! I'm super impressed. Keep it up :)

    ReplyDelete