Day 4 and 1 Mile Time Trial

Day 4 of no sugar was a little better.  I started the day having a hard time focusing, but I was able to get myself together.  The cravings are for the most part gone now.  I am nervous about the upcoming weekend since that is when I tend to do the least watching what I am eating.  So I am working on the grocery list tonight to keep myself in check over the weekend.

Tonight's CF Endurance workout started with a 1 mile time trial.  I was actually excited about it.  Finished in 10:10.  Not too bad since my goal is to get that under 10 this year.  That was followed by a two 7minute AMRAPs of wall balls and hand release push ups, and then burpees and sit ups.  Quickly realizing that it is intense and that I don't ever want to check the website for the WOD in advance because I will never go.  It's better for me to go and be shocked by it.  

I am so glad tomorrow is a rest day!